{"id":2224,"date":"2025-07-17T06:00:39","date_gmt":"2025-07-17T05:00:39","guid":{"rendered":"https:\/\/institutlactic.cat\/?p=2224"},"modified":"2025-07-17T09:58:21","modified_gmt":"2025-07-17T08:58:21","slug":"5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano","status":"publish","type":"post","link":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/","title":{"rendered":"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano"},"content":{"rendered":"<p>Cuando llega el calor, el cuerpo nos pide platos ligeros, nutritivos y frescos. Y si adem\u00e1s son f\u00e1ciles de preparar, mejor que mejor. La leche y el yogur, grandes aliados de nuestra dieta, son protagonistas ideales de muchas recetas veraniegas que refrescan, aportan nutrientes esenciales y se adaptan a todos los p\u00fablicos.<\/p>\n<p>A continuaci\u00f3n, te proponemos cinco recetas deliciosas y <a href=\"https:\/\/institutlactic.cat\/es\/nutricion-y-salud\/\"><strong>saludables<\/strong><\/a> para disfrutar del verano cuidando tu bienestar. Adem\u00e1s, cada propuesta est\u00e1 pensada para responder a las necesidades espec\u00edficas de los distintos <a href=\"https:\/\/institutlactic.cat\/es\/nutricion-y-salud\/#beneficis\"><strong>consumidores de l\u00e1cteos<\/strong><\/a>.<\/p>\n<figure id=\"attachment_2208\" aria-describedby=\"caption-attachment-2208\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2208\" src=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/2-3-1024x682.png\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/2-3-1024x682.png 1024w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/2-3-300x200.png 300w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/2-3-768x512.png 768w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/2-3-1536x1023.png 1536w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/2-3-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2208\" class=\"wp-caption-text\">A\u00e7a\u00ed Bowl<\/figcaption><\/figure>\n<h4><strong>1. A\u00e7a\u00ed bowl<\/strong><\/h4>\n<p><em>Ideal para<strong> mujeres activas y deportistas<\/strong><\/em><\/p>\n<p>Este <strong>bol de origen brasile\u00f1o<\/strong> se ha convertido en un icono de la comida saludable. El a\u00e7a\u00ed, rico en antioxidantes y \u00e1cidos grasos esenciales, se combina con la cremosidad de la leche y la dulzura natural de la fruta para crear una receta que alimenta y refresca.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 paquete de pulpa de a\u00e7a\u00ed congelada<\/li>\n<li>1\/2 pl\u00e1tano maduro (congelado)<\/li>\n<li>1\/2 taza de <strong>Leche<\/strong><\/li>\n<li>2 cucharaditas de miel<\/li>\n<\/ul>\n<p><strong>Toppings al gusto<\/strong>: frutos rojos, coco, granola, semillas\u2026<\/p>\n<p>Esta receta es perfecta para<strong> recuperar <\/strong>energ\u00eda despu\u00e9s de una sesi\u00f3n de ejercicio gracias a su contenido en hidratos de carbono de f\u00e1cil asimilaci\u00f3n, que ayudan a reponer los dep\u00f3sitos de gluc\u00f3geno muscular. Adem\u00e1s, es una opci\u00f3n muy atractiva para mujeres que buscan cuidarse de forma natural y deliciosa, especialmente durante el <strong>embarazo<\/strong>, siempre que se prepare con ingredientes pasteurizados y seguros, como la leche o la pulpa de a\u00e7a\u00ed. Esta receta aporta calcio, hierro y antioxidantes beneficiosos tanto para la madre como para el desarrollo del beb\u00e9.<\/p>\n<figure id=\"attachment_2210\" aria-describedby=\"caption-attachment-2210\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2210\" src=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/3-1-1024x682.png\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/3-1-1024x682.png 1024w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/3-1-300x200.png 300w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/3-1-768x512.png 768w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/3-1-1536x1023.png 1536w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/3-1-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2210\" class=\"wp-caption-text\">Iogurt amb fruita i llavors<\/figcaption><\/figure>\n<h4><strong>2. Yogur con fruta y semillas<\/strong><\/h4>\n<p><em>Pensado para <\/em><a href=\"https:\/\/institutlactic.cat\/es\/nutricion-y-salud\/#programa-escolar\"><strong><em>ni\u00f1os<\/em><\/strong><\/a> <em>y<strong> personas adultas<\/strong><\/em><\/p>\n<p>Un cl\u00e1sico que nunca falla. Esta combinaci\u00f3n de alimentos ayuda a mantener el equilibrio intestinal y aporta vitaminas y fibra de forma divertida y sabrosa.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de <strong>yogur natural<\/strong> (cremoso o normal)<\/li>\n<li>Fruta fresca de temporada (fresa, kiwi, mango, manzana, ar\u00e1ndanos)<\/li>\n<li>1 cucharadita de semillas (ch\u00eda, lino o c\u00e1\u00f1amo)<\/li>\n<li>1 cucharada de avena integral<\/li>\n<li>Un toque de canela o vainilla natural<\/li>\n<\/ul>\n<p>Ideal para desayunos o meriendas familiares, esta receta favorece la <strong>digesti\u00f3n y la absorci\u00f3n de nutrientes<\/strong> en ni\u00f1os en crecimiento y adultos con un estilo de vida activo.<\/p>\n<figure id=\"attachment_2212\" aria-describedby=\"caption-attachment-2212\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2212\" src=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/4-1-1024x682.png\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/4-1-1024x682.png 1024w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/4-1-300x200.png 300w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/4-1-768x512.png 768w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/4-1-1536x1023.png 1536w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/4-1-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2212\" class=\"wp-caption-text\">Smoothie<\/figcaption><\/figure>\n<h4><strong>3. Smoothie<\/strong><\/h4>\n<p><em>El<\/em><em>\u00a0preferido de los<strong> deportistas <\/strong>y de quienes cuidan su alimentaci\u00f3n.<\/em><\/p>\n<p>Un batido <strong>cremoso y natural<\/strong> que tambi\u00e9n combina los beneficios de la leche, el yogur y la fruta. Es rico en prote\u00ednas, calcio, potasio y fibra, y ayuda a mantener la energ\u00eda durante el d\u00eda.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1\/2 taza de <strong>leche<\/strong><\/li>\n<li>1\/2 taza de <strong>yogur natural<\/strong><\/li>\n<li>1 pl\u00e1tano maduro<\/li>\n<li>1\/2 taza de mango o fresas congeladas<\/li>\n<li>1 cucharadita de ch\u00eda o avena remojada<\/li>\n<li>Un toque de jengibre fresco o canela<\/li>\n<\/ul>\n<p>Ideal despu\u00e9s de un entrenamiento o como desayuno funcional. Ayuda <strong>a recuperar el m\u00fasculo e hidratarse de forma natural<\/strong>, especialmente \u00fatil para deportistas con rutinas exigentes.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2214\" aria-describedby=\"caption-attachment-2214\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2214\" src=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/5-1-1024x682.png\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/5-1-1024x682.png 1024w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/5-1-300x200.png 300w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/5-1-768x512.png 768w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/5-1-1536x1023.png 1536w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/5-1-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2214\" class=\"wp-caption-text\">Iogurt amb coco, fruits secs i poma<\/figcaption><\/figure>\n<h4><strong>4. Yogur con coco, frutos secos y manzana<\/strong><\/h4>\n<p><em>Perfecto para<strong> personas mayores<\/strong><\/em><\/p>\n<p>Una receta suave y llena de <strong>nutrientes esenciales<\/strong> como el calcio, la fibra y las grasas saludables. Ideal para<strong> prevenir la descalcificaci\u00f3n \u00f3sea y mejorar la salud digestiva<\/strong>.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 taza de <strong>yogur natural<\/strong><\/li>\n<li>2 cucharaditas de coco rallado<\/li>\n<li>1 cucharada de nueces o almendras picadas<\/li>\n<li>1\/2 manzana en cubos peque\u00f1os o trozos de d\u00e1til<\/li>\n<li>Un toque de miel<\/li>\n<\/ul>\n<p>Adem\u00e1s de ser muy sabroso, este plato ayuda a mantener una <strong>alimentaci\u00f3n equilibrada<\/strong>, esencial en la edad avanzada. La combinaci\u00f3n de l\u00e1cteos y frutos secos refuerza la <strong>salud cardiovascular y \u00f3sea<\/strong>.<\/p>\n<figure id=\"attachment_2216\" aria-describedby=\"caption-attachment-2216\" style=\"width: 1014px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2216\" src=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/6-1024x682.png\" alt=\"\" width=\"1024\" height=\"682\" srcset=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/6-1024x682.png 1024w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/6-300x200.png 300w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/6-768x512.png 768w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/6-1536x1023.png 1536w, https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/06\/6-2048x1364.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2216\" class=\"wp-caption-text\">Milkshake de pl\u00e0tan i xocolata<\/figcaption><\/figure>\n<h4><strong>5. Milkshake de pl\u00e1tano y cacao<\/strong><\/h4>\n<p><em>Una propuesta saludable para<strong> ni\u00f1os <\/strong>(y nost\u00e1lgicos de todas las edades)<\/em><\/p>\n<p>Los <strong>batidos<\/strong> son una forma divertida de introducir la leche y el yogur en la dieta de los m\u00e1s peque\u00f1os. Esta versi\u00f3n con cacao es una alternativa muy saludable.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 pl\u00e0tan madur (pot estar congelat)<\/li>\n<\/ul>\n<ul>\n<li>1 pl\u00e1tano maduro (puede estar congelado)<\/li>\n<li>1 taza de leche<\/li>\n<li>2 cucharadas de yogur natural (o griego)<\/li>\n<li>1 cucharadita de cacao en polvo<\/li>\n<li>1\/2 cucharadita de esencia de vainilla<\/li>\n<li>Hielo al gusto<\/li>\n<\/ul>\n<p><strong>Nutritivo e hidratante<\/strong>, este milkshake es ideal como merienda o para combatir las tardes calurosas. Contiene <strong>prote\u00ednas, potasio y antioxidantes<\/strong>, clave para el <strong>crecimiento infantil<\/strong> y para quienes quieran <strong>cuidarse sin renunciar al sabor<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cuando llega el calor, el cuerpo nos pide platos ligeros, nutritivos y frescos. Y si adem\u00e1s son f\u00e1ciles de preparar, mejor que mejor. La leche y el yogur, grandes aliados de nuestra dieta, son protagonistas ideales de muchas recetas veraniegas que refrescan, aportan nutrientes esenciales y se adaptan a todos los p\u00fablicos. A continuaci\u00f3n, te &#8230; <a title=\"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano\" class=\"read-more\" href=\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\" aria-label=\"Leer m\u00e1s sobre 5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano\">+<\/a><\/p>\n","protected":false},"author":7,"featured_media":2231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48,49,47],"tags":[59],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiencias-es","category-gastronomia-es","category-nutricion-y-salud-es","tag-innovacion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano - Institut L\u00e0ctic de Catalunya<\/title>\n<meta name=\"description\" content=\"Te proponemos 5 ideas de recetas f\u00e1ciles, saludables y deliciosas, elaboradas con leche y yogur, para combatir el calor del verano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano - Institut L\u00e0ctic de Catalunya\" \/>\n<meta property=\"og:description\" content=\"Te proponemos 5 ideas de recetas f\u00e1ciles, saludables y deliciosas, elaboradas con leche y yogur, para combatir el calor del verano.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut L\u00e0ctic de Catalunya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Institut-Lctic-de-Catalunya\/61563448507280\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-17T05:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T08:58:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles-1024x682.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Silvia Rodriguez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@institutlactic\" \/>\n<meta name=\"twitter:site\" content=\"@institutlactic\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Silvia Rodriguez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\"},\"author\":{\"name\":\"Silvia Rodriguez\",\"@id\":\"https:\/\/institutlactic.cat\/es\/#\/schema\/person\/add738222f0cd7669d57972df2b6d8ef\"},\"headline\":\"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano\",\"datePublished\":\"2025-07-17T05:00:39+00:00\",\"dateModified\":\"2025-07-17T08:58:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\"},\"wordCount\":790,\"publisher\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/#organization\"},\"image\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png\",\"keywords\":[\"Innovaci\u00f3n\"],\"articleSection\":[\"Experiencias\",\"Gastronom\u00eda\",\"Nutrici\u00f3n y salud\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\",\"url\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\",\"name\":\"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano - Institut L\u00e0ctic de Catalunya\",\"isPartOf\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png\",\"datePublished\":\"2025-07-17T05:00:39+00:00\",\"dateModified\":\"2025-07-17T08:58:21+00:00\",\"description\":\"Te proponemos 5 ideas de recetas f\u00e1ciles, saludables y deliciosas, elaboradas con leche y yogur, para combatir el calor del verano.\",\"breadcrumb\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage\",\"url\":\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png\",\"contentUrl\":\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png\",\"width\":2560,\"height\":1705,\"caption\":\"Institut L\u00e0ctic - Mesures WebArticles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/institutlactic.cat\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/institutlactic.cat\/es\/#website\",\"url\":\"https:\/\/institutlactic.cat\/es\/\",\"name\":\"Institut L\u00e0ctic de Catalunya\",\"description\":\"\u201cLa cultura l\u00e0ctica de casa nostra\u201d\",\"publisher\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/#organization\"},\"alternateName\":\"Institut L\u00e0ctic de Catalunya\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/institutlactic.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/institutlactic.cat\/es\/#organization\",\"name\":\"Institut L\u00e0ctic de Catalunya\",\"alternateName\":\"Institut L\u00e0ctic de Catalunya\",\"url\":\"https:\/\/institutlactic.cat\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/institutlactic.cat\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2024\/10\/Logo-Institut-Lactic-de-Catalunya-shadow.png\",\"contentUrl\":\"https:\/\/institutlactic.cat\/wp-content\/uploads\/2024\/10\/Logo-Institut-Lactic-de-Catalunya-shadow.png\",\"width\":590,\"height\":590,\"caption\":\"Institut L\u00e0ctic de Catalunya\"},\"image\":{\"@id\":\"https:\/\/institutlactic.cat\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Institut-Lctic-de-Catalunya\/61563448507280\/\",\"https:\/\/x.com\/institutlactic\",\"https:\/\/www.instagram.com\/institutlactic\/\",\"https:\/\/www.linkedin.com\/company\/102287790\/admin\/dashboard\/\",\"https:\/\/www.tiktok.com\/@institutlactic?_t=8qMvYBGolHs&_r=1\",\"https:\/\/www.youtube.com\/@InstitutLctic\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/institutlactic.cat\/es\/#\/schema\/person\/add738222f0cd7669d57972df2b6d8ef\",\"name\":\"Silvia Rodriguez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/institutlactic.cat\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ef0ba3e784d3312c4e450bb4aea02aec50f0632839e26f533cc54e7e2a821a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ef0ba3e784d3312c4e450bb4aea02aec50f0632839e26f533cc54e7e2a821a9?s=96&d=mm&r=g\",\"caption\":\"Silvia Rodriguez\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano - Institut L\u00e0ctic de Catalunya","description":"Te proponemos 5 ideas de recetas f\u00e1ciles, saludables y deliciosas, elaboradas con leche y yogur, para combatir el calor del verano.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/","og_locale":"es_ES","og_type":"article","og_title":"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano - Institut L\u00e0ctic de Catalunya","og_description":"Te proponemos 5 ideas de recetas f\u00e1ciles, saludables y deliciosas, elaboradas con leche y yogur, para combatir el calor del verano.","og_url":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/","og_site_name":"Institut L\u00e0ctic de Catalunya","article_publisher":"https:\/\/www.facebook.com\/people\/Institut-Lctic-de-Catalunya\/61563448507280\/","article_published_time":"2025-07-17T05:00:39+00:00","article_modified_time":"2025-07-17T08:58:21+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles-1024x682.png","type":"image\/png"}],"author":"Silvia Rodriguez","twitter_card":"summary_large_image","twitter_creator":"@institutlactic","twitter_site":"@institutlactic","twitter_misc":{"Escrito por":"Silvia Rodriguez","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#article","isPartOf":{"@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/"},"author":{"name":"Silvia Rodriguez","@id":"https:\/\/institutlactic.cat\/es\/#\/schema\/person\/add738222f0cd7669d57972df2b6d8ef"},"headline":"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano","datePublished":"2025-07-17T05:00:39+00:00","dateModified":"2025-07-17T08:58:21+00:00","mainEntityOfPage":{"@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/"},"wordCount":790,"publisher":{"@id":"https:\/\/institutlactic.cat\/es\/#organization"},"image":{"@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png","keywords":["Innovaci\u00f3n"],"articleSection":["Experiencias","Gastronom\u00eda","Nutrici\u00f3n y salud"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/","url":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/","name":"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano - Institut L\u00e0ctic de Catalunya","isPartOf":{"@id":"https:\/\/institutlactic.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage"},"image":{"@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png","datePublished":"2025-07-17T05:00:39+00:00","dateModified":"2025-07-17T08:58:21+00:00","description":"Te proponemos 5 ideas de recetas f\u00e1ciles, saludables y deliciosas, elaboradas con leche y yogur, para combatir el calor del verano.","breadcrumb":{"@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#primaryimage","url":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png","contentUrl":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2025\/07\/Institut-Lactic-Mesures-WebArticles.png","width":2560,"height":1705,"caption":"Institut L\u00e0ctic - Mesures WebArticles"},{"@type":"BreadcrumbList","@id":"https:\/\/institutlactic.cat\/es\/5-recetas-saludables-y-refrescantes-con-leche-o-yogur-para-sobrevivir-al-calor-del-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/institutlactic.cat\/es\/"},{"@type":"ListItem","position":2,"name":"5 Recetas saludables y refrescantes con leche o yogur para sobrevivir al calor del verano"}]},{"@type":"WebSite","@id":"https:\/\/institutlactic.cat\/es\/#website","url":"https:\/\/institutlactic.cat\/es\/","name":"Institut L\u00e0ctic de Catalunya","description":"\u201cLa cultura l\u00e0ctica de casa nostra\u201d","publisher":{"@id":"https:\/\/institutlactic.cat\/es\/#organization"},"alternateName":"Institut L\u00e0ctic de Catalunya","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/institutlactic.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/institutlactic.cat\/es\/#organization","name":"Institut L\u00e0ctic de Catalunya","alternateName":"Institut L\u00e0ctic de Catalunya","url":"https:\/\/institutlactic.cat\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/institutlactic.cat\/es\/#\/schema\/logo\/image\/","url":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2024\/10\/Logo-Institut-Lactic-de-Catalunya-shadow.png","contentUrl":"https:\/\/institutlactic.cat\/wp-content\/uploads\/2024\/10\/Logo-Institut-Lactic-de-Catalunya-shadow.png","width":590,"height":590,"caption":"Institut L\u00e0ctic de Catalunya"},"image":{"@id":"https:\/\/institutlactic.cat\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Institut-Lctic-de-Catalunya\/61563448507280\/","https:\/\/x.com\/institutlactic","https:\/\/www.instagram.com\/institutlactic\/","https:\/\/www.linkedin.com\/company\/102287790\/admin\/dashboard\/","https:\/\/www.tiktok.com\/@institutlactic?_t=8qMvYBGolHs&_r=1","https:\/\/www.youtube.com\/@InstitutLctic"]},{"@type":"Person","@id":"https:\/\/institutlactic.cat\/es\/#\/schema\/person\/add738222f0cd7669d57972df2b6d8ef","name":"Silvia Rodriguez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/institutlactic.cat\/es\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1ef0ba3e784d3312c4e450bb4aea02aec50f0632839e26f533cc54e7e2a821a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ef0ba3e784d3312c4e450bb4aea02aec50f0632839e26f533cc54e7e2a821a9?s=96&d=mm&r=g","caption":"Silvia Rodriguez"}}]}},"_links":{"self":[{"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/posts\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/comments?post=2224"}],"version-history":[{"count":2,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/posts\/2224\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/posts\/2224\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/media\/2231"}],"wp:attachment":[{"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/media?parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/categories?post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutlactic.cat\/es\/wp-json\/wp\/v2\/tags?post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}